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8/21/2013

6:50 AM

4 mi

40:52.91

10:14 mi

Health

188 lb
152 bpm
173 bpm
2381

Weather

70 F

Ratings

5 / 10
8 / 10
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04 Mile BFRT Best Fitness Out and Back

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Notes

8 hours sleep, V8 and banana breakfast. Felt a bit stiff and heavy, but nothing too bad. A bit humid, sweat like a pig, but not hot which made it manageable. Fair run overall.

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