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Run: Easy Previous Next

6/24/2012

Date

10:02 AM

Time

3 mi

Distance

30:45.93

Duration

10:16 mi

Pace

Equipment

Mizuno Wave Alchemy 11 (Dk Orange - C)

Health

Weight175 lb

Avg HR152 bpm

Max HR166 bpm

kilojoules1662

Weather

Temperature72 F

Conditions

Ratings

Effort5 / 10

Quality7 / 10

Splits
Graphs
Map

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Course03 Mile Southborough Loop 2

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Notes

7 hours sleep, egg, cheese and marathon bread breakfast. Decent run given a miserable night.

Training Plan Entry

Workout type:Easy

Distance:3 mi

Duration:31:30

10:30 pace

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