6/23/2012
8:36 AM
9 mi
1:32:56.58
10:20 mi
Mizuno Wave Alchemy 11 (Dk Orange - A)
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9 hours sleep, V8, banana, yogurt, shredded wheat, brown sugar breakfast. Nice run overall. Felt a bit tight in spots, but it never felt hard. Getting better at going slower.
Workout type:Long
Distance:9 mi
Duration:1:34:30
10:30 pace