Run: Easy Previous Next

7/27/2012

7:07 AM

4 mi

41:52.02

10:29 mi

Health

175 lb
138 bpm
167 bpm
2216

Weather

72 F

Ratings

4 / 10
8 / 10
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04 Mile BFRT Best Fitness Out and Back

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Notes

8 hours sleep, V8 and banana breakfast. Decent easy run. Pretty humid and a few sprinkles. Managed to keep on easy goal pace for the whole way!

Training Plan Entry

Easy

4 mi

42:00

10:30 pace

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