Run: Long Previous Next

9/1/2012

7:35 AM

18 mi

3:16:17.49

10:55 mi

Health

179 lb
148 bpm
168 bpm
10202

Weather

72 F

Ratings

7 / 10
6 / 10
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

18 Mile Nashua River Rail Trail Out and Back

Save as

Please name this map:

Notes

8 hours sleep, V8, banana, yogurt, granola, maple syrup, coffee breakfast. Water every 3, 2 enduralytes and half a blueberry granola bar every 6. Like the blueberry bar a lot, and food every 6 miles seemed good. Felt very strong most of the way, at least through mile 15. Very quickly hit the wall halfway through mile 17. Did better than the last 18, so I'm headed in the right direction, but I honestly don't know how I'm going to do a full marathon - just can't seem to get beyond 16-18. I think my only chance is if it's in the 50s on marathon day. For the 20 I'm going to try the enduralyte/food combo every 5 - maybe food earlier will make a difference, especially past the half way mark.

Training Plan Entry

Long

18 mi

3:09:00

10:30 pace.

WA 11 C

Comments