9/2/2012
10:33 AM
4 mi
41:20.43
10:21 mi
Mizuno Wave Alchemy 11 (Dk Orange - D)
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8 hours sleep, V8, bagel and cream cheese, scrambled eggs, coffee breakfast. Nice easy run, including the reservoir trail. Still a bit sore in spots, but nice to work it out.
Workout type:Easy
Distance:4 mi
Duration:42:00
10:30 pace.
WA 11 D