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8/9/2009

7.1 mi

1:10:07

9:52 mi

Health

185 lb
4165
31.8

Weather

76 F

Ratings

8 / 10
6 / 10

Notes

76, Sunny, 60% humidity. Oatmeal and OJ breakfast, 7 hour sleep. Felt really good, but really HOT. Crowded, crowded, crowded, couldn't get under 10 minute pace in first two miles, just because of the crowd - lots of sprinting and slowing down. Then Miles 4-6 are in open sun, really wearing. But an absolutely BEAUTIFUL run. And starting with ferry ride from Falmouth to start in Woods Hole was just amazing. Though hot, it really was the perfect race day given it's August. Don't know if the hassle of the cape makes it worth doing again, but it was worth doing once.

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