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10/11/2009

13.1 mi

2:03:41

9:27 mi

Health

180 lb
161 bpm
7466
35.1

Weather

55 F

Ratings

10 / 10
8 / 10

Notes

55, Sunny, 60% humidity, light wind, V8 Banana and oatmeal breakfast, 9 hours sleep. Cherry shot blocks at 5 and 10. More hilly than I anticipated - long steady hills. Garmin definitely off by about a quarter mile overall, so pace seemed better looking at the watch than it was in reality. But I did feel strong throughout. In the end I think I did a hair worse than in New Bedford. A disappointment, but hardly a disaster. Positive spin - I equaled my end of marathon training performance even after recovering from the IT band injury. Definitely something to be proud of. Definitely something to improve upon, though :)

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