6/12/2012
7:15 AM
3 mi
30:36.83
10:13 mi
Mizuno Wave Alchemy 11 (Dk Orange - C)
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8 hours sleep, V8 banana and yogurt breakfast. A bit stiff, understandable since I did hills last night, but still felt good. Went too fast, as usual.
Workout type:Easy
Distance:3 mi
Duration:31:30
10:30 pace