6/14/2012
7:09 AM
5 mi
51:15.98
10:16 mi
Mizuno Wave Alchemy 11 (Dk Orange - C)
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8 hours sleep, V8 and banana breakfast. Getting a bit better at running slow, but still not there yet. Based on HR, I was actually using less effort on the last half, yet went faster. Probably due to the slight uphill out and downhill back.
Workout type:Easy
Distance:5 mi
Duration:52:30
10:30 Pace