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Run: Easy Previous Next

10/16/2013

Date

7:00 AM

Time

4 mi

Distance

41:52.13

Duration

10:29 mi

Pace

Equipment

Mizuno Wave alchemy 12 (Bright Green A)

Health

Weight188 lb

Avg HR154 bpm

Max HR197 bpm

kilojoules2381

Weather

Temperature58 F

Conditions

Ratings

Effort4 / 10

Quality7 / 10

Splits
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Course04 Mile BFRT Best Fitness Out and Back

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Notes

8 hours sleep, v8 and banana breakfast. Took it easy, still sore from chopping wood this weekend. Decent run.

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