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Run: Easy Previous Next

10/17/2013

Date

7:07 AM

Time

4 mi

Distance

39:58.16

Duration

10:00 mi

Pace

Equipment

Mizuno Wave alchemy 12 (Bright Green A)

Health

Weight188 lb

Avg HR160 bpm

Max HR183 bpm

kilojoules2381

Weather

Temperature55 F

Conditions

Ratings

Quality8 / 10

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Course04 Mile BFRT Best Fitness Out and Back

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Notes

8 hours sleep, v8 and banana breakfast. Nice normal run, a bit fast. Felt a bit congested - probably allergy.

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