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Run: Easy Previous Next

5/29/2014

Date

7:03 AM

Time

3 mi

Distance

30:04.13

Duration

10:02 mi

Pace

Equipment

Mizuno Wave alchemy 12 (Bright Green X)

Health

Weight187 lb

kilojoules1776

Weather

Temperature43 F

Conditions

Ratings

Effort4 / 10

Quality8 / 10

Splits
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Course03 Mile BFRT Best Fitness Out and Back

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Notes

Decent easy run. Felt heavy - feeling fat.

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