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Run: Easy Previous Next

7/22/2014

Date

6:47 AM

Time

3 mi

Distance

32:36.03

Duration

10:53 mi

Pace

Equipment

Mizuno Wave alchemy 12 (Bright Green X)

Health

Weight195 lb

kilojoules1852

Weather

Temperature68 F

Conditions

Ratings

Effort5 / 10

Quality8 / 10

Splits
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Course03 Mile BFRT Best Fitness Out and Back

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Notes

Been a while. Did pretty good despite the extra weight.

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