9/1/2011
7:00 AM
8 mi
1:24:36.98
10:35 mi
Mizuno Wave Alchemy 11 (Dk Orange - B)
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7.5 hours sleep, V8 and banana breakfast. Another great easy run. Did a bit better at keeping it easy today, and it felt almost effortless. Let's hope the 17 miler this weekend is as good.
Workout type:Tempo
Distance:5 mi
Duration:49:10
Marathon Pace