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Run: Tempo Previous Next

9/13/2012

Date

6:37 AM

Time

9 mi

Distance

1:28:18.11

Duration

9:49 mi

Pace

Equipment

Mizuno Wave Alchemy 11 (Dk Orange - D)

Health

Weight179 lb

Avg HR148 bpm

Max HR180 bpm

kilojoules5101

Weather

Temperature60 F

Conditions

Ratings

Effort6 / 10

Quality8 / 10

Splits
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Course09 Mile BFRT Best Fitness Out and Back

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Notes

8.5 hours sleep, V8 and banana breakfast. Solid MP tempo run.

Training Plan Entry

Workout type:Tempo

Distance:9 mi

Duration:1:31:30

5 miles warm up/cool down @ 10:30, 4 miles MP @ 9:45.

WA 11 A

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