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Run: Easy Previous Next

9/12/2012

Date

6:57 AM

Time

6 mi

Distance

1:00:58.85

Duration

10:10 mi

Pace

Health

Weight179 lb

Avg HR140 bpm

Max HR173 bpm

kilojoules3401

Weather

Temperature55 F

Conditions

Ratings

Quality9 / 10

Splits
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Course06 Mile BFRT Out and Back from Best Fitness

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Notes

8.5 hours sleep, V8 and banana breakfast. Love the fall weather - very comfortable run.

Training Plan Entry

Workout type:Easy

Distance:6 mi

Duration:1:03:00

10:30 pace.

WA 11 D

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