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12/11/2013

6:45 AM

4 mi

42:41

10:41 mi

Health

192 lb
2432

Ratings

3 / 10
8 / 10
  • Map

Treadmill

Notes

Path and alternate routes still covered with icy crunchy snow, so i did the treadmill. It actually wasn't too bad. Could be the music - New Orleans type stuff, some slow, some fast. Could also have been the short distance - no panicking about how I'm going to make it. I purposely tried not to look down at the distance - focused on the crowd at the gym and timed things by song ("I'll change elevation/speed after 2 more songs.."). Let see how it goes tomorrow (frigid temps for the rest of the week, so the patch ain't clearing for a while).

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