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9/21/2010

7:15 AM

3 mi

29:16.46

9:46 mi

Health

186 lb
153 bpm
176 bpm
1767

Weather

62 F

Ratings

6 / 10
8 / 10
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Notes

8 hours sleep, v8 banana breakfast. Much better than yesterday. Definitely went too fast, though. Knew it at the end, kinda liked being able to do 8:30 for the last half mile :)

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