Notes
8 hours sleep, v8 banana breakfast. Decent Monday morning easy run. Calves hurt throughout. Probably should have started easier, but with a 10:27 goal pace, didn't have much opportunity to make up slower pace over only 3 miles. That last mile time is way off - probably from waiting to cross streets at the Boston side of the Longfellow. I know I was at a 10:00 or less pace approaching the bridge, and kicked it to 8:30 for the last 0.2 mile. Anyway, cut down on quality points because of that, especially since it was such a spectacular morning weather wise. The run should have been much better.