Run: Long Previous Next

7/21/2012

8:27 AM

14 mi

2:26:10.88

10:27 mi

Health

175 lb
151 bpm
172 bpm
7758

Weather

72 F

Ratings

7 / 10
7 / 10
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14 Mile Southborough - Wesborough Out and Back

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Notes

8 hours sleep, V8, banana, yogurt, grapenuts, maple syrup, coffee breakfast. Got started a little late, could have used another hour of sleep, but it went OK. Last 4 miles were pretty tough - walked the steep uphill at 11 miles just after route 9. But I made it, and was able to run the last 2.5. This is the stage of training where 26 seems impossible because just doing a little more than a half is soo hard. Looking forward to the stage where it's easy :)

Training Plan Entry

Long

14 mi

2:27:00

10:30 pace

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