9/12/2011
7:14 PM
5.3 mi
50:04.67
9:30 mi
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NRG bar, banana and grapefruit juice two hours before. Speedwork: 45 seconds fast, 1:30 jog 6x 2x. I like these - I actually keep up with folk - able to do the jogs a bit faster, but still able to keep up on the all outs.
Workout type:Interval
Distance:6 mi
Community Running