7/18/2011
7 mi
1:15:00
10:43 mi
Mizuno Wave Alchemy 10 (Red)
Banana, trail mix and OJ dinner 2 hours before. Speed workout of 1 minute sprints followed by 2 minute jogs x4 x3. Hard fun workout. Clothes were completely soaked by the end - very good thing that I brought a towel in the bag this time!.
Workout type:Interval
Distance:6 mi
Community Running