Notes
8 hours sleep, V8, banana, grain bread with almond butter and a cup of coffee breakfast. Beautiful day for a run, and it started off well. Felt good through mile 9, though the Haskell road stretch was a killer. But lost all energy, and had to go to the bathroom, which essentially meant walking the last 2.5 (should have been 3) miles. Two bottles of wine last night was probably the nail in the coffin.