Notes
Solid short treadmill tempo run. Warmed up at 10:30 pace for first mile, 2nd mile at 9:30 pace, 3rd mile at 8:50 pace, last mile at 10:30 pace.
Ready to run outside after week of above freezing temps and some rain, but no such luck - the rail trail was still well covered with an inch or two of snow (that is now frozen solid from the rain!). Maybe I'll try my Yak Trax for the six miler on Thursday?