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8/20/2011

7:44 AM

12 mi

2:09:44.49

10:49 mi

Health

183 lb
6953

Weather

70 F

Ratings

5 / 10
7 / 10
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12 Mile Southborough Loop

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Notes

9 hours sleep, V8, Banana and NRG bar breakfast. 3 Strawberry bloks @6 miles. Not too bad overall, especially considering it was my first hill run in a while. Felt pretty comfortable, especially after mile 3, but definitely struggled the last two miles. Started to walk for a minute at 10, but quickly forced myself to keep running. Really focused on pumping the arms and looking up going up hills, and that definitely made a difference. Power walked up the last hill on Chestnut Hill and sprinted the last quarter mile.

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