1/31/2011
7:30 PM
6.8 mi
1:02:00
9:12 mi
Mizuno Wave Alchemy 10 (Orange - A)
Community running. 1.8 mile warm up outside, 4 x 1800 at (5k, 10k, 1/2 mar), 5 lap cool down inside. Forgot the Garmin so I picked up a cheap timex ironman. Pretty much did 58,62,67 fairly reliably. Should have been 61, 64, 67.