Run: Long Previous Next

1/29/2011

7:58 AM

12 mi

2:10:42.94

10:54 mi

Health

183 lb
147 bpm
157 bpm
6953

Weather

29 F

Ratings

5 / 10
8 / 10
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

12 Mile One Beacon Out and Back

Save as

Please name this map:

Notes

8 hours sleep, V8, banana and NRG bar breakfast, coffee and donut on the way in. 3 margarita, 3 black cherry shot blocks at 5 and 9 miles. Nice long run overall. Streets and sidewalks pretty much clear the whole way - the reservoir was the only problem area.

Comments