Run: Easy Previous Next

7/5/2012

7:08 AM

6 mi

1:02:09.79

10:22 mi

Health

176 lb
140 bpm
173 bpm
3344

Weather

71 F

Ratings

5 / 10
10 / 10
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06 Mile BFRT Out and Back from Best Fitness

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Notes

8 hours sleep, V8 and banana breakfast. Felt well rested waking up, and run was textbook easy on a perfect summer morning. The shaded trail is definitely huge.

Training Plan Entry

Easy

6 mi

1:03:00

10:30 pace

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