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Run: Easy Previous Next

7/6/2012

Date

7:08 AM

Time

3 mi

Distance

30:05.78

Duration

10:02 mi

Pace

Equipment

Mizuno Wave Alchemy 11 (Dk Orange - C)

Health

Weight175 lb

Avg HR143 bpm

Max HR165 bpm

kilojoules1662

Weather

Temperature71 F

Conditions

Ratings

Effort4 / 10

Quality9 / 10

Splits
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Course03 Mile BFRT Best Fitness Out and Back

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Notes

7 hours sleep, V8 and banana breakfast. Solid run on beautiful morning.

Training Plan Entry

Workout type:Easy

Distance:3 mi

Duration:31:30

10:30 pace

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