Run: Tempo Previous Next

3/7/2012

7:57 AM

6 mi

54:31.17

9:06 mi

Health

178 lb
3382

Weather

40 F

Ratings

10 / 10
9 / 10
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06 Mile Charles River Out and Back

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Notes

7.5 hours sleep, V8 and banana breakfast. Felt strong the whole way, but the wind was pretty powerful going out. Took a 1/4 mile walking rest after the first two tempo miles.

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