Run: Easy Previous Next

6/27/2012

6:55 AM

6 mi

59:28.33

9:55 mi

Health

177 lb
148 bpm
177 bpm
3363

Weather

68 F

Ratings

5 / 10
8 / 10
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06 Mile BFRT Out and Back from Best Fitness

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Notes

7 hours sleep, V8 and banana breakfast. Light sporadic rain. Mentally frustrated, so ended up running too fast - just couldn't focus on pace.

Training Plan Entry

Easy

6 mi

1:03:00

10:30 pace

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