6/28/2012
7:14 AM
3 mi
29:54.60
9:59 mi
Mizuno Wave Alchemy 11 (Dk Orange - C)
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8 hours sleep, V8 and banana breakfast. 3 miles is just too easy, and too hard to go slow once you warm up.
Workout type:Easy
Distance:3 mi
Duration:31:30
10:30 pace