Run: Easy Previous Next

6/28/2012

7:14 AM

3 mi

29:54.60

9:59 mi

Health

177 lb
143 bpm
180 bpm
1681

Weather

67 F

Ratings

4 / 10
9 / 10
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03 Mile BFRT Best Fitness Out and Back

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Notes

8 hours sleep, V8 and banana breakfast. 3 miles is just too easy, and too hard to go slow once you warm up.

Training Plan Entry

Easy

3 mi

31:30

10:30 pace

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