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4/2/2013

6:32 AM

6 mi

1:06:37.55

11:07 mi

Health

188 lb
140 bpm
181 bpm
3572

Weather

28 F

Ratings

5 / 10
5 / 10
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06 Mile BFRT Out and Back from Best Fitness

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Notes

8.5 hours sleep, V8 and banana breakfast. Worst run ever? Foot, calf and shin pain the whole way. Cramping hamstrings starting half way. Tried the run 4 minutes, walk 1 thing and that made it bearable.

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