3/22/2014
9:19 AM
16 mi
2:47:06.38
10:27 mi
Mizuno Wave alchemy 12 (Bright Green X)
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Started out stiff as usual. Started Gallowalk after 3 miles. Definitely pushed too hard on the early uphills. Last three were harder than the should have been. Half a waffle and 1 endurolyte at 10 miles.