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Run: Easy Previous Next

4/4/2012

Date

7:07 AM

Time

6 mi

Distance

55:18.29

Duration

9:14 mi

Pace

Equipment

Mizuno Wave Alchemy 11 (Dk Orange - B)

Health

Weight178 lb

kilojoules3382

Weather

Temperature45 F

Conditions

Ratings

Effort5 / 10

Quality10 / 10

Splits
Graphs
Map

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Course06 Mile Freeman Rail Trail Out and Back

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Notes

8 hours sleep, V8 and banana breakfast. Another great run, this time in shorts!

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