Notes
8 hours sleep, V8 and banana breakfast. Felt like I was going fast starting out, so a bit demoralized when I saw 10:22 at the first mile. Hept huffing, and felt better seeing 9:36 after the second. Felt strong after mile 3.
Training Plan Entry
Hill
5 mi
48:00
2 miles @11:00, 3 miles @9:00