Notes
Serious downhill run from Cannon. Waiting for over an hour in Chilly, windy, sporadic rain made me very very stiff at the start. Almost painful for the first mile. Beautiful run - fall foliage and mountains, and it cleared up by the end. Passed 5 people! Not sore at all at the end. Not sure why so many people complain about long downhills. You do use your quads much more than usual, but the simple lunges that I do after every regular run is clearly enough to make them ready for the effort. This was my favorite run of the race.