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1/2/2013

6:44 AM

6 mi

1:09:13.10

11:33 mi

Health

185 lb
151 bpm
167 bpm
3515

Weather

17 F

Ratings

6 / 10
6 / 10
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06 Mile BFRT Out and Back from Best Fitness

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Notes

8 hours sleep, V8 and banana breakfast. First run of the new year, and it was a cold one! The new NB tights worked very well, and the NB jacket/Mizuno thermo shirt combo was perfect. Unfortunately, they don't plow the rail trail, and it doesn't get as much use as the sidewalk along the Charles, so there was snow the whole way. Crunchy packed uneven snow and ice - should have brought the Yak Trax. Not too bad a run, though, given the trail conditions.

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