Run: Race Previous Next

3/15/2009

13.1 mi

2:02:41

9:22 mi

Health

183 lb
158 bpm
173 bpm
7591
35.5

Weather

45 F

Ratings

10 / 10
10 / 10

Notes

45, partly sunny, light overcast, windy by water, Oatmeal gorp and banana breakfast, 9 hours sleep, lasagna dinner, cherry shot blocks at 4 and 8. Awesome, awesome run - all cylinders clicking - great steady pace the whole way, lots of energy.

Comments