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4/30/2013

6:52 AM

3 mi

30:09.03

10:04 mi

Health

188 lb
148 bpm
174 bpm
1786

Weather

50 F

Ratings

3 / 10
8 / 10
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03 Mile BFRT Best Fitness Out and Back

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Notes

7.5 hours sleep, V8 and banana breakfast. Short run due to lack of time. Shoes hurt a bit, but I think the problem may be tying them to tight. Decent run overall, though.

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