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Run: Easy Previous Next

5/1/2013

Date

6:32 AM

Time

6 mi

Distance

58:05.16

Duration

9:41 mi

Pace

Health

Weight188 lb

Avg HR159 bpm

Max HR182 bpm

kilojoules3572

Weather

Temperature44 F

Conditions

Ratings

Effort6 / 10

Quality10 / 10

Splits
Graphs
Map

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Course06 Mile BFRT Out and Back from Best Fitness

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Notes

8 hours sleep, V8 and banana breakfast. Finally and awesome run!!! Started out very cold, but fortunately warmed up. Loosened up the laces on the shoes and they felt fine. And it was a beautiful morning. I'm Back!!!