Notes
7 hours sleep. V8, banana, nrg bar, coffee breakfast. Another good fall morning for a run - overcast and cool. A tad windy, and looked like it might rain at times, but it didn't. A bit wobbly the first 2 miles, but fell into a comfortable rhythm at 2.5 and felt good the rest of the way. A bit fast (10:27 goal pace), but, again, felt comfortable, and couldn't resist kicking it up for the last mile (8:53!).