| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2012 |
Run |
08 Mile BFRT Out and Back from Best Fitness |
Easy |
8.1 mi |
1:15:14 |
9:21 |
 |
| 8/2/2012 |
Run |
08 Mile BFRT Out and Back from Best Fitness |
Tempo |
8.0 mi |
1:19:19 |
9:55 |
|
| 8/30/2012 |
Run |
08 Mile BFRT Out and Back from Best Fitness |
Tempo |
8.0 mi |
1:15:46 |
9:29 |
|
| 1/3/2013 |
Run |
08 Mile BFRT Out and Back from Best Fitness |
Easy |
8.0 mi |
1:32:29 |
11:34 |
|
| 2/1/2013 |
Run |
08 Mile BFRT Out and Back from Best Fitness |
Easy |
8.0 mi |
1:19:15 |
9:55 |
|