7/21/2015
5:05 AM
9.5 mi
1:11:34.63
7:32 mi
Saucony Power Grid Triumph 10 (#1 red)
Initializing charts...
Supposed to be 5 at HMP. Didn't really hit the paces but did do 9 miles in high humidity while not feeling very good. So, kind of a win.
Workout type:LT
Distance:9 mi
Lactate threshold w/ 5 mi @ 15K to Half Marathon race pace