Notes
Also ran the Rockville 5.2 to make 13.9.
Splits:
4.35 miles out in 38:35 (8:52 pace)
4.35 miles back in 39:07 (9:00 pace)
2.6 miles out in 22:44 (8:45 pace)<--Mostly downhill
2.6 miles back in 25:51 (9:57 pace)
Last 2.6 were rough. Had to take some walk breaks. Legs were just beat by then.