Run: Progression Previous Next

1/11/2010

3:45 PM

10 mi

1:29:42

8:59 mi

Health

190 lb
6016

Weather

35 F

null

  • Map

Notes

No wind! It was glorious!

Progressive run

lap.......time.............pace

1..........13:30...........9:27

2..........13:20...........9:20

3..........13:15...........9:16

4..........12:50...........8:59

5..........12:35...........8:48

6..........12:38...........8:51<<----(got stopped for colors)

7..........11:34...........8:06

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