9/4/2015
8:15 AM
12.3 mi
1:34:45.72
7:44 mi
Saucony Power Grid Triumph 11 (#1 green)
Initializing charts...
Plan was for 12 with 7 @ HMP. Wasn't happening today. Almost skipped the whole thing. So compromised on 12 with no hard effort.
Workout type:LT
Distance:12 mi
Lactate threshold w/ 7 mi @ 15K to half marathon race pace