Run: Medium Long Previous Next

10/17/2015

3:34 PM

13.4 mi

1:43:04.07

7:43 mi

Equipment

Saucony Power Grid Triumph 11 (#1 green)

Health

158 lb
6689

Weather

50 F
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Training Plan Entry

Recovery

6 mi

Recovery + speed w/ 8 x 100m strides

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