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8/30/2009

Date

9:20 AM

Time

8.1 mi

Distance

1:20:19

Duration

9:57 mi

Pace

Equipment

Saucony ProGrid Triumph 5 (#5- blue)

Health

Weight190 lb

kilojoules4861

Weather

Temperature73 F

Conditions

Map

CourseWaldorf 4 miles

Notes

ran the loop twice.

Comments